How to choose the right cannabis at the SQDC (Québec)?

Before heading to the SQDC, take a moment to ask yourself these questions:

What effects are you looking for?

Do you want to relax, feel more creative, get better sleep, or simply have a good time? Your intention will help guide your choice—because no, the effects of different cannabis strains aren’t only about THC.

What types of cannabis can you find at the SQDC?

• Indica: often associated with body relaxation and a calming effect.
• Sativa: usually more energizing, with effects felt mostly on the mind.
• Hybrid: a mix of the two, but it can lean more toward one side or the other.

💡 Keep in mind: these categories are general guidelines, but terpenes, along with THC and CBD levels, also play a big role in how the effects are experienced.

What should you know about the differences between THC and CBD?

• THC: the higher the percentage, the stronger the effects. In Canada, the maximum legal THC content is 30%.
• CBD: known for its calming properties on the body, it doesn’t produce psychoactive effects on the brain like THC does. In fact, it can even help balance or reduce THC’s intensity.

What about terpenes?

Terpenes are aromatic compounds naturally found in cannabis. They give each strain its unique smell and flavour.

But that’s not all: some research, including studies highlighted on Buzznation.ca, suggests that terpenes can also influence the overall experience by interacting with cannabinoids like THC and CBD.

This is called the entourage effect—the interaction between terpenes and cannabinoids may help enhance or balance certain effects, such as relaxation, energy, or focus.

In what form do you prefer to consume cannabis?

The SQDC offers a variety of formats, such as pre-rolls, dried flower, and hashish.

Keep in mind that pre-rolls often contain higher levels of THC. Whether you choose pre-rolls or dried flower, moderation is key.

With dried flower, it’s easier to adjust the amount you use and choose the potency based on your tolerance or experience.

Hashish, on the other hand, is a concentrated form of cannabis. It’s more potent than flower and generally recommended for more experienced consumers.

In the end, you now have the key elements to make an informed choice. Just remember that everyone reacts differently. The best way is to go at your own pace, notice how you feel, and adjust along the way.